Welcome to the course! Here, we will cast vision for everything you can expect to learn from the course. This is your chance to dream about the transformation that you're about to encounter. 😍

There is no doubt about it: a confident mama is a well-informed mama.

You’ll get an eye-opening history lesson of prenatal care (or lack thereof) & the approach to birthing from pre-1800’s through present day.

This will give you a newfound context from which to appreciate where our society is today, but to also provide a well-rounded understanding of how we are still trying to figure out the best way to serve mom & baby during this crucial time in their lives! 

There is so much we can learn from the historical context, so that you might make the best, most-empowering decisions for YOU when the time comes.

It's no secret that your body & mind are beautifully intertwined & ignoring either of them would be a huge disservice to you. We must account for the FULL picture that influences you & baby.

Trust me when I say that Module 2 is the meat & potatoes of this whole course. You'll spend majority of your time during pregnancy using ALL of the resources provided for you in there.

Module 3 includes LOADS of information regarding:

• Mindset shifts that take you from anxious to confident & keep your stress levels low.
• The underestimated value in correct breathing (strongly influencing mind & body).
• The best approach to prenatal nutrition.
• The hard-to-find info about how your core REALLY works & how to take care of it through its greatest transition in your lifetime.
• The best approach to prenatal workouts (because staying active is one of the BEST things for you & baby).

Yep, you read that right!

Keep those energy levels high, become more confident in & connected to your body than ever before (yes, even in the midst of the change), & stay strong with workouts specific to each trimester. 

There will be plenty of guidance when it comes to modifications, core engagement, how to foster strong mind/body connection, & ensure that you are training your body well for the big event.

Giving birth is no small feat & we want to ensure that your body is fully trained & prepared for the endurance test that comes with an average of 12-24hrs of labor (at least for first time mamas).

Giving birth is one of your life's greatest moments & we want to make sure that you are READY & confident for the day when it comes!

This module is designed specifically for mamas who have reached 36 weeks of pregnancy & want the nitty  gritty details of how to best prepare for giving birth.

We’ll cover powerful mindset prep, crucial ways to shift your training, how to use your breathing to maintain your calm during labor, & other physical movements that can prepare you & baby for a smooth delivery.

You didn't think I was going to leave you hanging during your immediate postpartum days, did you?!

Of course not! You will get your hands on coveted information about how to start healing your body from birth IMMEDIATELY postpartum (yes, even within the first 6 weeks). A lot of frustration can come from the lack of information regarding postpartum rehab (which should totally be a thing) before you jump back into your exercise routine as normal.

Your body has undergone SO much change! It’s crucial that connection to your core & pelvic floor is restored, so that they can be strengthened before getting back into normal activities. Say goodbye to any trace of diastis recti or pelvic floor dysfunction!

Once you submit your payment, you can create login info to access the course. You can either (1) binge watch everything in one weekend (no shame here!) or (2) take things at your own pace. Either way, get started on those workouts & pick up where you are in your pregnancy! It's time to get moving!

The content is all organized in one online platform that you will be granted immediate access to upon your purchase. Once you've gained access, you can pace yourself through all 6 modules that each focus on different parts of your journey:  the historical context that you are now adding your story into, the details of health in your pregnancy, preparing for birth, & a BONUS module all about postpartum recovery.

Whenever you need to revisit the information, simply login to your account & dig back in!

There are workouts designed for every single part of your pregnancy, so you will be able to jump in wherever you are, no problem! 

This course is also incredibly beneficial for those who aren't pregnant yet (but hope to be in the near future), so that they have plenty of time to prepare, process, & set the groundwork.

ABSOLUTELY! The information that you get in this course empowers you through your entire pregnancy & WELL into your postpartum transition period (& well beyond that, too).

I care so much about this crucial transition time for you, so I've even created an entire BONUS module completely designed to talk about using all of your new information to support immediate postpartum healing. I want you thriving, mama!

Access to a gym is NOT required!

You'll notice that all of my demo videos are completely filmed in my home. The bare minimum equipment needed is resistance bands (long & mini), but you can also tweak the workouts to accommodate for dumbbells, barbells, or whatever equipment you have available to you.

You get all of the information listed above (+ immediate access) for $597!

You get LIFETIME access to the course, which means you'll also get first dibs on any updates that I throw into the course (cause you KNOW I'll continue to do research & fuel you with the most up-to-date findings).

This course is designed for you to take things at your own pace! You're welcome to binge all of the information in a weekend OR you can take a few weeks to process the information in bite-sized pieces.

However, the training program will take you from month 2 of your pregnancy (most people don't usually find out about their pregnancy until week 4/5 anyways) all the way through your 9th month. We'll also cover practical ways to start the immediate healing of your body that you can begin as soon as you've given birth.