Two of the FAIL-PROOF keys to improving your health & fitness are simply to (1) eat well & (2) move your body. It doesn't need to be complicated, fancy, or over the top. In fact, I’ll be giving you my secrets to making it more accessible, sustainable, & painless! 

You will receive a 12 week roadmap of nutrition guidance and workout programming. You will learn exactly how to fuel your body well so that you can finally have the energy & strength you’ve been desperately needing to take on your daily tasks. (also hear: NO, you don't have to eat things you hate. & YES! you can easily work out in your living room).

You’ll be granted access to my exclusive app reserved just for those participating in the Foundations Program to keep track of everything nutrition and workout related all in one place! You’ll be able to witness dynamic results in the app as you progress through the program with me.

Finding a new rhythm can be overwhelming with “decision fatigue” - especially since health & fitness typically require lots of research, with no shortage of trial and error. Instead of dealing with those obstacles, you will have built-in coaching & accountability the entire time to keep you encouraged & on track to conquer your goals exactly like the power couple you want to be.

Weekly Check-Ins and Private 1:1 Access to Daesha via messaging allow you to maintain regular conversation, so that: understanding your plan is clear & effortless, you can quickly & easily pivot with any challenges life throws at you, AND you’ll even be guided through how to kickstart the next week’s goals (not to mention all of those mid-week pep talks to keep you fired-up!). 

Private Coaching Calls give you insider advice through face-to-face conversation with Daesha about the big challenges that YOU are facing. These 3 calls are your opportunity to pick her brain on all of your biggest questions about fitness/mindset-related trade-secrets. You’ll leave those calls with straightforward guidance & tools specific to your journey.

It's Daesha's ultimate goal to ensure that you can walk out of this program with the confidence, tools and know-how, that means you don't have to depend on a coach forever - because really, who wants to do that? We know you’re a strong team who wants to learn all you can before you set the example for your family for years to come! 

This online course will walk you through each of the 12 weeks, supplying you with built-in pep talks AND lessons that will give you proven insight on a variety of topics including (but certainly not limited to): keys to maximize your workouts, healthy perspectives on body image, successful time management and habit building, utilizing good recovery, the connection with fitness & mental health, etc.

Most weekly modules are also paired with additional resources to guarantee that you get the most value possible out of each week's application.

BONUS! Don’t miss this extra!

Alongside your regular weekly module is a devotional, geared towards connecting the physical fitness journey with the spiritual journey! Daesha is a strong believer in Jesus Christ and genuinely believes that we would do ourselves a HUGE disservice to leave Him out of the process. He made you, after all! This piece is optional, but holds incredible value for those who want to “double up” on learning how health is truly a holistic pursuit (or if you’re just curious to learn more).

Ps. Did I mention you have unlimited lifetime access to this baby?

Once you apply, you'll be directed to a page where you can set up a time for your Clarity Call with Daesha - this no-pressure call gives you both the opportunity to see if The Foundations Program is a good fit for you and discuss investment options!

All investment conversations will be held on the phone during your Clarity Call. There are various options to account for different situations and/or budgets.

You will receive 12 weeks (or 3 months) of Private 1:1 Coaching with Daesha, but the party doesn't stop there!

You will have lifetime access to the Foundations Program Online Course.

Bring any and all questions to the application and Clarity Call, so that we can discuss them together! I (Daesha) am more than happy to fill in any information gaps for you and either (1) extend an invitation into the program or (2) refer you to another place that might be a better fit for your goals.